🥒 The Pickle That Went Viral (For a Reason)
These fermented cucumbers changed everything. With over 6 million views and thousands of remakes across TikTok, Instagram, and YouTube, this is the real pickle method that delivers on flavor, crunch, and gut-healing power.
These aren’t vinegar-pickled shortcuts. These are true lacto-fermented pickles, made the traditional way with filtered water, natural salt, spices, and the living bacteria on the cucumbers themselves.
This recipe is rooted in how my Ukrainian mom used to ferment jars on the countertop, tucked under a cloth, bubbling and alive. No sugar, no vinegar, no boiling. Just the slow, wild power of fermentation.
💪🏼 Gut Health Benefits of Fermented Pickles
Fermented pickles are one of the most probiotic-rich, mineral-dense, immune-supporting foods you can make at home:
- Full of lactic acid bacteria (LAB) for digestive health
- Contain electrolytes like sodium, potassium, and magnesium
- Help regulate appetite, blood sugar, and mood
- Naturally preserve vitamin C and digestive enzymes
- Improve nutrient absorption in your gut
The brine itself is a superfood — I often use it during extended fasts (like 72–86 hours), especially when I need minerals, flavor, or something to calm my cravings. Just a tablespoon or two of fermented pickle brine can:
- Satisfy salt cravings
- Deliver live bacteria without breaking a fast
- Help prevent headaches, fatigue, or electrolyte crashes
When I fast, it’s not just about willpower. It’s about strategy — and fermented brine is a core part of mine.
🔥 The Crunch Secret
Crunchy pickles come down to two things: tannin + time. Grape leaves, horseradish, and celery all contain tannins that preserve texture. Combined with a 3–5% salt brine and a cool, dark fermenting spot, you get firm, snappy pickles every time.
Fermented Pickles Like You've Never Tasted – Real, Alive, and Gut-Healthy
Ingredients
- 8–10 Persian cucumbers washed and tips sliced off
- 1 head garlic halved crosswise
- 1 stalk celery chopped into sticks
- 1 green chili optional: slit for heat infusion
- 3-4 grape leaves for tannins to keep pickles crisp
- 2-3 horseradish leaves or a chunk of horseradish root optional
- 3 whole bay leaves
- 1 tbsp mustard seeds
- 1 tbsp dill seeds or sub with fresh dill heads
- 1 tbsp whole coriander seeds
- 1 tbsp black peppercorns
- 1 tsp whole allspice
Method
- Wash cucumbers
- Cut off ends
- Pack grape leaves and aromatics at the bottom.
- Add cucumbers vertically or stacked tightly.
- Tuck in garlic halves, celery, and chili throughout.
- Add spices
- Weigh Salt to water ratio with a 4% ratio - 40g per 1L water
- Mix salt with water thoroughly
- Pour in brine until fully submerged.
- Use a fermentation weight or press down grape leaves on top.
- Cover loosely with lid or cloth. Ferment at room temp (65–75°F) for 5–7 days depending on warmth and desired tang.
- 7 - 10 days later they should look like this - place in fridge
- Place in fridge for 3+ days and they will look like this
- Serve
Private Notes
Tried this recipe?
Let us know how it was!🥄 Serving Ideas
- Straight from the jar
- Chopped into egg or tuna salad
- With shawarma, burgers, or grilled meats
- Brine added to vinaigrettes, soups, or stews
- A fermented brine shot before a meal or during fasting
Keywords
fermented pickles, probiotic pickles, lacto-fermented cucumbers, how to ferment cucumbers, real food pickles, gut-friendly pickles, pickle brine benefits, fast-safe electrolyte brine, Eastern European fermentation, crunchy pickles recipe, no vinegar pickles, naturally fermented pickles
17 Responses
You have inspired me to try fermentation. Much Thanks. Love your ferver for what you do… and your Joy!
🤗
Thank you so much!!! That means a lot!
Thank you, thank you, thank you.
Mine were always soggy! Now I know why.
I love the herbs you add.
Thank you do much for kindly sharing your knowledge 🙏🏽🤸🏽♀️✨🤗
Thank you so much!!!
Where does one find grape leaves?
Im ready to get started!! And, I love the fermented lemons sliced up on top of my sardines!!!
That sounds delicious. I will try them on sardines!
Thank you for this recipe. I’m new to this.
I fermented my first jar of pickles at age 61 and they are delicious!
Thanks so much for the recipes
I love that!
Finally a pickle I like. I guess I don’t like the mixed pickling spice from the store. This is MUCH better with adding the spices individually. I didn’t have any allspice but it turned out just fine! Thanks for sharing!
I love hearing that. I too hate the pre mixed store spice blend. I bought some too many years ago and I used it once, never again!
How much salt per liter of water? Help me please.
Thank you
40-50g salt per 1L water is the sweet spot. If in doubt, go 45g
It says 3-5% ratio for salt and water? Could you more in depth into that? Like make it super simple?
Great question, Matthew — and yes, let’s make it simple.
A 3–5% brine means 3–5 grams of salt per 100 grams of water.
So for example:
1 liter of water (that’s 1000g) → use 30–50g of salt.
If you want crunchier, longer ferments (like cucumbers or carrots), go closer to 7–10% — that’s my usual baseline.
For quick or softer ferments (like cabbage or tomatoes), 3–5% works perfectly.
You can’t go wrong with a kitchen scale — just measure salt by weight, not spoons, and your brine will be spot-on every time.
Stay salty,
David
how long do they last in the fridge? shelf life?
3-6 Months, but it can be longer.