Fermented Cucumber Pickles: Crunchy, Gut-Healing, and Old-World Authentic

These aren’t your average cucumber pickles. With over 6 million views across platforms, my fermented cucumber pickles have officially gone viral — and for good reason. There’s no vinegar, no boiling, and no preservatives. Just fresh cucumbers, filtered water, garlic, spices, and natural fermentation. In a world of quick-pickle shortcuts, this method taps into old-world fermentation techniques that transform cucumbers into tangy, crisp, probiotic-packed pickles that taste like summer in a jar. Whether you’re here from TikTok, Instagram, or YouTube, you’ve seen the buzz — and now you can make them yourself. This is my go-to method for making lacto-fermented pickles at home, and it’s the exact recipe I used in the video that started it all. Thousands of people have already made these and commented with their own tweaks, variations, and success stories. So if you’re wondering how to make fermented pickles that actually stay crunchy, taste amazing, and support gut health — you’re in the right place. Let’s get into the full step-by-step recipe for fermented cucumber pickles, including the brine ratio, the fermentation timeline, storage tips, and one big mistake to avoid.

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🥒 These Aren’t Your Average Pickles

Over 6 million views later, one thing’s clear: these fermented cucumber pickles hit differently. There’s no vinegar, no boiling, and no quick-pickle shortcuts. Just crisp cucumbers, garlic, spices, and a brine that gets to work the old-fashioned way.

This is my original viral recipe, viewed and remade by thousands of people from all over the world. And I can tell you firsthand — these pickles aren’t just about crunch. They’re about connection.


🧒🏼 The Story: Why These Matter to Me

I grew up watching my mom ferment cucumbers in massive glass jars, the kind you’d have to keep on a towel just in case the brine bubbled over. There were no vinegar shortcuts in our house — just filtered water, whole garlic bulbs, dill, and whatever spice mix she felt like tossing in that year. I never understood why she insisted on doing it this way… until I started doing it myself.

Fermentation isn’t just a recipe — it’s a ritual. It’s how our grandparents preserved flavor before refrigeration. It’s how you turn raw vegetables into living foods.

Now, I do it with my own twist. Same soul, updated flow.


💪🏼 Why Fermented Pickles > Vinegar Pickles

Fermentation uses lactic acid bacteria (LAB) to convert natural sugars into organic acids — giving you the sourness of a pickle, but with added probiotic power.

Health Benefits:

  • Loaded with live probiotics (good bacteria)

  • Supports gut microbiome balance

  • Boosts digestion and nutrient absorption

  • Helps reduce inflammation

  • Rich in electrolytes like sodium and potassium

  • Preserves vitamin C + introduces natural enzymes

And that leftover brine? It’s a gut-boosting, electrolyte-charged, natural sports drink.

I personally sip it while fasting — especially during long fasts (72–86+ hours). It helps:

  • Replenish minerals

  • Satisfy salt cravings

  • Keep the gut active while giving your body a break


🔥 The Crunch Factor: Why These Pickles Don’t Go Mushy

The #1 question I get is: “How do you keep them crunchy?”

Here’s what matters:

  • Blossom ends trimmed (they contain enzymes that soften the cucumber)

  • Cold fermentation after 7 days (preserves texture)

  • Tannins from celery and dill seed help lock in the snap

 


Fermented Cucumber Pickles – No Vinegar, Crunchy, 7-Day Recipe

Prep 10 minutes
7 days
Total 10 days
These crunchy, probiotic-rich fermented cucumber pickles use no vinegar, no sugar, and no shortcuts. Just cucumbers, garlic, spices, and a salt brine that ferments naturally over 7 days, followed by a cold flavoring phase.
Servings 4
Course Condiments, Side Dish
Cuisine Eastern European, Fermented Foods, Traditional

Ingredients

Fermentation Brine (7 Days)
  • 200 gm Pickling Salt (Do NOT use iodized salt)
  • Filtered water (Chlorine-free water is essential for fermentation.)
  • pickling cucumbers (Fresh, firm, and unwaxed.)
Flavoring Brine (After 7 Days)
  • 1 head Garlic sliced in half
  • fresh dill sprigs
  • 4 celery stalks (optional for flavor)
  • 2 tbsp black peppercorns
  • 1 tbsp 1 tsp dill seed
  • Filtered water (to fill the jar after discarding the initial salt brine.)

Equipment

  • 1 1-Gallon Glass Jar
  • 1 Fermentation Weights
  • 1 Lid with Airlock (optional)

Method

Fermentation Brine (7 Days)
  1. Wash cucumbers & trim blossom ends
  2. Pack cucumbers into 1-gallon jar
  3. Dissolve salt in filtered water
  4. Pour salt brine over cucumbers
  5. Cover loosely, ferment for 7 days
Flavoring Brine (3 Days in Fridge)
  1. Discard salt brine (do not rinse cucumbers)
  2. Add garlic, dill, celery, peppercorns, dill seed
  3. Fill jar with fresh filtered water
  4. Seal jar & refrigerate for 3 days

Video

Tried this recipe?

Let us know how it was!

🧠 Fermentation Safety & Tips

  • Always use filtered, non-chlorinated water

  • If you see white surface film, it’s likely kham yeast — safe, skim it

  • If you see fuzzy mold, discard the batch

  • Keep vegetables fully submerged under brine

  • Store in fridge after 7-day ferment to preserve texture and prevent spoilage


🥄 How I Use Them:

  • On egg sandwiches and burgers

  • Chopped into tuna or egg salad

  • Straight from the jar when I’m hungry but not ready to eat

  • With hummus, sour cream, or labneh

  • Brine added to dressings, soups, stews, or used as a shot during fasting


🎬 Want the Full Video?

Head to @DishByDavid on YouTube for the exact method + fermentation setup.

And if you want more recipes like this — plus exclusive brine tricks, flavor templates, and fermented hot sauce builds — grab my full fermentation guide on Gumroad.

These aren’t just pickles. They’re a movement.

Make a jar. Feel the crunch. Save the brine.


 

11 Responses

  1. 5 stars
    Thank you so much I really appreciate it if you can please send me the ingredients and all the information so I can make them. I’m not so young but I will love to make this wonderful pickles 🥒🥒🥒 so yummy

    1. Full recipe and safety instruction are currently in my free guide just join the mailing list and I will email it to you immediately

  2. How does the brine still give gut health benefits if you replaced it with water after the initial ferment? It that point isn’t it basically water?

    1. Great question, Austin!

      Here’s how it works:

      Step 1 uses a high-salt brine to kickstart deep, controlled fermentation. That initial phase fully ferments the cucumbers — creating a strong probiotic, enzyme-rich environment that transforms the veg.

      Then in Step 2, we replace the brine with cold water or flavor infusions. But that water doesn’t stay “just water” — because the fermented cucumbers continue releasing beneficial bacteria into it. Over time, it becomes a lighter, more refreshing probiotic liquid — similar to kvass or pickle juice, but less salty.

      So even though the brine is removed, you’re not losing gut benefits. You’re getting the best of both worlds:
      ✔️ Full fermentation from the salt brine
      ✔️ Ongoing probiotic development
      ✔️ Cleaner, crisper flavor and less sodium per serving

      Want to try it yourself? The full method is here:
      👉 https://dishbydavid.gumroad.com/l/flavor

      – David

  3. Hi David,
    My family and I prefer salty, zesty pickles-so my question is: can I mix the brine with filtered water at the pour out stage? In other words- pour out half or 3/4 of the brine (for example) and then fill the rest with H2O in an effort to keep/make the pickles saltier?
    Thank you!

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